9:4187%
TODAY · TUESDAY MAY 5
Your plan.
Tuned this morning to your bloodwork, your meds, and last week's training.
Pull day4 lifts · 45 min
0/4- Lat pulldown · 4 × 8
- Seated row · 4 × 10
- Face pulls · 3 × 12
- Curls · 3 × 10
Hit 175g protein3 meals planned
1/3- Breakfast · Greek yogurt + eggs · 42g
- Lunch · Salmon bowl · 38g
- Dinner · Steak + sweet potato · 52g
Stack3 of 4 today
2/4- Creatine · 5g
- Vitamin D3 · 4000 IU
- Magnesium · 400mg · 8 PM
- Tirzepatide · 5mg · Sun 8 AM (weekly)
Body scan · 10 minEvening session
0/2- Pre-sleep wind-down · 10 min
- N-back game · 5 rounds