Pannl
TODAY · TUESDAY MAY 5

Your plan.

Tuned this morning to your bloodwork, your meds, and last week's training.

Pull day4 lifts · 45 min
0/4
  • Lat pulldown · 4 × 8
  • Seated row · 4 × 10
  • Face pulls · 3 × 12
  • Curls · 3 × 10
Hit 175g protein3 meals planned
1/3
  • Breakfast · Greek yogurt + eggs · 42g
  • Lunch · Salmon bowl · 38g
  • Dinner · Steak + sweet potato · 52g
Supplements5 of 6 today
2/3
  • Creatine · 5g
  • Vitamin D3 · 4000 IU
  • Magnesium · 400mg · 8 PM
Body scan · 10 minEvening session
0/2
  • Pre-sleep wind-down · 10 min
  • N-back game · 5 rounds